• The Studio •
From the power of the Reformer to the stillness of Breathwork, find the practice that meets you where you are today
Stop Training for Burnout.
Start Moving for Longevity.
Most workouts leave you depleted. At Core Flow, we do the opposite.
Forget the noise of crowded, high-impact gyms. Your body doesn't need more stress; it needs intentional precision. We’ve created a sanctuary in Burleigh Heads where we trade mindless reps for mindful movement. Whether you’re recovering from the daily grind or looking to sculpt a silhouette that feels as strong as it looks, our studio is the reset your nervous system—and your core—has been begging for.
Reformer Pilates
Precision that reshapes. Power that restores.
This isn’t just about ‘abs’; it’s about re-aligning your entire foundation. Our Reformer sessions use spring-loaded resistance to decompress your joints while targeting deep, stabilizing muscles that traditional workouts miss. Perfect for those who want a long, lean physique without the high-impact wear and tear.
- Spinal Decompression & Postural Correction
- Deep Core Sculpting (The 'Pilates' stomach)
- Increased Functional Strength & Joint Mobility
Mat Pilates
Master your body. Control your flow.
The ultimate test of core control. Without the machine to help you, your body becomes the resistance. This class focuses on the original Joseph Pilates principles—breath, concentration, and centering—to build a bulletproof core and a focused mind. Ideal for anyone looking to fix back pain and master body alignment.
- 360-degree Core Strength (Front, Back, Obliques)
- Enhanced Body Awareness & Breath Control
- Pelvic Floor Health & Stability
Barre & Burn
Elegance meets the fire.
Inspired by ballet, fueled by sweat. We use high-repetition micro-movements to fatigue the muscles until they shake. This is the class for those who love the rhythm, the music, and the ‘glow.’ It’s the perfect cardio-light option for toning the glutes, legs, and arms while maintaining the grace of a dancer
- Target & Tone Hard-to-Reach Muscle Groups
- Improved Balance & Cardiovascular Health
- The Ultimate Glute & Leg Lift
Breathwork & Yin
Silence the noise. Heal the soul.
In a world that never stops, this is your permission to be still. We combine deep, fascial stretching with conscious breathing techniques to switch your body from ‘fight or flight’ to ‘rest and digest.’ Essential for high-performers suffering from stress, insomnia, or muscle tightness.
- Nervous System Regulation & Stress Release
- Deep Connective Tissue (Fascia) Flexibility
- Mental Clarity & Improved Sleep Quality
Pricing Plans
eakfast procuring nay end happiness allowance assurance frankness. Met simplicity nor difficulty
unreserved who. Entreaties mr conviction dissimilar me astonished.